Intermediate/Advanced Pole

Intermediate/Advanced Pole

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Intermediate/Advanced Pole
  • The Luz with Crystal Lai

    This move is easier if you are more flexible. Working on flexibility should be part of your daily fitness routine.

  • Cartwheel with Steven Retchless

    Learn how to do a cartwheel with Steven Retchless. While Steven makes this look easy, it can be very intimidating trying this move for the first time and we highly suggest a spot and some mats! You must be able to do a solid cartwheel on the floor before attempting this!

  • Sneaky V Forearm Stand with Sydney Claire

    Work on this Sneak V from the floor with Sydney. This move requires a lot of back and core strength so do make sure you are at a high intermediate or advanced level before attempting this!

  • Cupid to Marion Amber with Anna Von Rossum

    Learn this Intermediate to Advanced Combo with Anna Von Rossum. You should feel totally comfortable in the Cupid as well as a Twisted Grip Handstand before attempting this move.

  • Forearm Split with Tammy

    This Forearm Split takes a lot of core strength. You should have the push strength in the bottom arm as well as core strength to lift the legs and keep the spine stable. This is an intermediate to advanced move.