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This Playlist will take you through intermediate pole moves on both spinning and static poles. It's finally time to start inverting and learning how basic tricks such as climbing and holds. Make sure to watch all the foundation videos on inverting first!
Let Natasha Wang take you through the Side Lever Caught Split. You can do this intermediate move from an inversion or upright. If doing it from an inversion, make sure you have a solid outside leg hang.
Veronica Solimano teaches you this Pirouette Spin on a spinning pole. This intermediate spin can be challenging if you don't have the strength in the top arm. You should be very comfortable with spinning pole to attempt this move. You can stylize this for Lyrical and/or Exotic as well.
This Alternating Side Climb, which is a variation of an Ankle Climb is done on the spin pole. While Natasha makes this look easy, it's anything but! The strength is coming from the upper body and core not the legs so make sure you have a strong Ankle Climb before attempting this.
Forearm Stand to Floor Crescent with Sydney Claire
This moves requires a lot of back and shoulder strength. It is a great way to practice the Crescent before attempting it up high. Back flexibility is very helpful so make sure to really warm up before attempting this move.