While Steven makes this move look completely effortless, it is an advanced move and you want to feel very confident with your pole cartwheel.

Learn how to transition from the Twisted Grip Handstand to the Meathook. Make sure you are confident doing both of these advanced moves before attempting to string them together. Taught by Yukari

This advanced move takes both strength and flexibility. Rosalyn will walk you through step by step to acheive the Velcro Butt.

This Advanced Spin is made to look easy and effortless by Yukari but don't be fooled. It takes strength and flexibility to execute this move.

Rosallyn makes this advanced move look easy. Don't be fooled by her skill and grace. This will take practice and mats!

This Advanced Pole Move is broken down step by step by the amazing and talented Brandon Grim. You should be extremely confident doing aerial inverts and the Twisted Grip Handspring before attempting this move.

Veronica Solimano teaches you the Ninja Leap. This is an advanced move and you should have a solid shoulder mount before attempting it.

This advanced pole move should only be attempted if you have mastered the Apprentice and are not putting much weight into that bottom arm. Its best to do this with a spot and/or mat the first time trying.

Taught by Terri Fierce

This advanced combo starts with a Crunch into Helicopter, Fallen Angel transitioning into Twisted Grip Handstand.

Taught by Crystal Lai

This advanced static pole combo starts with a Monkey Climb then Apprentice, Butterfly and finishes off with a Jade Split.

Taught by Crystal Lai

This is a fun take on the Superman but with both legs on the same side of the pole. This is an advanced pole trick.

Taught by Veronica Solimano

Make sure to have your regular grip handstand before attempting the Sneaky V as it is an advanced pole trick.

Taught by Crystal Lai