Tammy Morris teaches the Lazyboy Spin. Because this is a bracket grip it can be classified as an intermediate spin. You want to make sure that you have developed the strength for this by mastering your beginner pole moves first! Make sure to watch the Bracket Grip Foundation tutorial before att...

This Lyrical routine is suitable for all levels except for the Crunch Spin which is more of an intermediate move. Follow along while Nick takes you step by step through this flowing piece that could be added to any routine.

This is a really fun spin that can be learned progressively and scaled back to a beginner move or, by grabbing the leg, made into more of an intermediate spin.

Taught by Tammly Morris

Tammy Morris

Veronica Solimano

Anna Von Rossum

Once you have learned the Twizzler, Lazyboy, Bucking Horse and Corkscrew separately, it's time to put everything together. If one move in a combo is not something that you have achieved yet, don't be afraid to replace it with one of you favourite moves!

Taught by Tammy Morris

The Top Spin is really just a different way to come out of the Back Spin so be sure to watch our Back Spin tutorial first. This is actually easier in heels so it's perfect for Exotic Dance. Coming out it requires a bit more upper body strength which classifies this as a beginner/intermediate sp...

Tammy Morris takes you through the Split Spin which doesn't have to be landed in the splits. A half or jazz split is just a pretty if you don't have the flexibility.

Julie Chapple teaches the Ballroom Spin. This is a bracket grip and should not be attempted until you feel strong enough to spin around the pole with one arm. This is more of a beginner/intermediate spin.

Tammy Morris teaches you the Hovering Proposal. This transition move is an advanced version of the regular Proposal, therefore you should learn the latter first. This move can be done with our without heels making it great for any pole dance routine including Exotic and Lyrical.

Julie Chapple teaches you this beginner/intermediate spin. This spin is great for both Exotic and Lyrical and can be brought to standing or take you down to the floor.

Tammy Morris teaches you how to properly do a bracket grip hold. It's so important to pull with the top arm and not put all your weight into the bottom arm to avoid injury. Make sure to watch this video before attempting any bracket hold pole move. This is more of a beginner/intermediate pole m...

Learn the technique and grace of getting into and out of the Witch Sit on a spinning pole.

Learn the back stag transitioning to front stag position on the spinning pole.

Learn this elegant and pretty move with Tania. Remember to really engage the lats and obliques to turn into the pole.