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This Playlist will take you through Spins and transitions that are still upright but more difficult than the beginner pole moves. Once you have gained some upper body strength and really understand how to get momentum and engage the correct muscles it's time to move on to this playlist. Learn different grips and really start to get both feet off the ground.
This Lyrical routine is suitable for all levels except for the Crunch Spin which is more of an intermediate move. Follow along while Nick takes you step by step through this flowing piece that could be added to any routine.
Once you have learned the Twizzler, Lazyboy, Bucking Horse and Corkscrew separately, it's time to put everything together. If one move in a combo is not something that you have achieved yet, don't be afraid to replace it with one of you favourite moves!
The Top Spin is really just a different way to come out of the Back Spin so be sure to watch our Back Spin tutorial first. This is actually easier in heels so it's perfect for Exotic Dance. Coming out it requires a bit more upper body strength which classifies this as a beginner/intermediate sp...
Julie Chapple teaches the Ballroom Spin. This is a bracket grip and should not be attempted until you feel strong enough to spin around the pole with one arm. This is more of a beginner/intermediate spin.
Tammy Morris teaches you the Hovering Proposal. This transition move is an advanced version of the regular Proposal, therefore you should learn the latter first. This move can be done with our without heels making it great for any pole dance routine including Exotic and Lyrical.
Please watch the Backspin video before attempting this move as it is just a high impact version of it. As you can see, Tammy is pregnant in this video. Please consult your physician before partaking in any new exercise program if you are pregnant. This is more of a beginner/intermediate pole mo...
Tammy Morris teaches the Lazyboy Spin. Because this is a bracket grip it can be classified as an intermediate spin. You want to make sure that you have developed the strength for this by mastering your beginner pole moves first! Make sure to watch the Bracket Grip Foundation tutorial before att...
Tammy Morris teaches you how to properly do a bracket grip hold. It's so important to pull with the top arm and not put all your weight into the bottom arm to avoid injury. Make sure to watch this video before attempting any bracket hold pole move. This is more of a beginner/intermediate pole m...