Tired of paying high studio membership fees?
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Tantra Tutorials is the sexiest online fitness studio offering over 470 HD video lessons! Learn from the comfort of your own home on or off the pole. Learn Pole Fitness, Exotic Dance, Lap Dance, Striptease, Flexibility and more, all for the low price of $11.99 per month! From beginners to advanced, there is something for everyone.
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After the warm up video, you will learn all the essential safety and techniques for pole right from walking and how to grip the pole! The focus is on things such as muscle engagement and body alignment.
The fundamentals of wrist safety is sometimes one of the biggest learning curves when learning how to Pole Dance. It's very easy to get focused on the move rather than keeping the wrist straight, but it's so important to avoid long term stress injuries. Please watch this video before attempting...
FOUNDATIONS - Set up and Momentum Spin (AKA Tilt-a-Whirl)
The more momentum the lighter the load. The lighter the load, the less stress on the joints. This video is imperative in order to understand how to tap into the momentum to become a more graceful poler and to avoid injury. The momentum spin is also called the Tilt-a-Whirl. Please watch before...
Understanding which muscles you are using will not only help you progress faster but also help you avoid injury. The shoulders are the most unstable parts of the whole body so understanding how to tap into the back muscles and avoid hanging off the shoulders is essential. Please watch this vide...
This is a great beginner pole move to further work on understanding momentum, body position and muscle engagement. It should be one of the first moves you learn as you can keep one foot on the floor the entire time.