Tantra Tutorials

Beginner Pole Class Playlist #2

Beginner Pole Class Playlist #2

Once you have watched the Beginner Pole Class Playlist and you have your fundamental movement, it's time to continue to work on your strength while learning more beginner moves. Do be sure to watch the Beginner Playlist first as it is important to understand the momentum, learn the safety cues an set up positions. Once you have worked with this playlist for a while, it would be time to move on to Beginner Playlist #3.

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Beginner Pole Class Playlist #2
  • Warm Up with Rachel
    07:19
    Warm Up with Rachel

    Warm Up with Rachel

    You can use this full body warm up to prepare your muscles for anything from conditioning to practicing your pole tricks!

  • KNEE HOLD SIDE CRUNCH
    06:15
    KNEE HOLD SIDE CRUNCH

    KNEE HOLD SIDE CRUNCH

  • SHOULDER MOUNT PULL UPS
    11:14
    SHOULDER MOUNT PULL UPS

    SHOULDER MOUNT PULL UPS

  • Swirl
    02:15
    Swirl

    Swirl

    The Swirl, taught by Tammy Morris is a great beginner pole move. It helps to understand the concept of getting momentum without using the limbs. This is not only a nice beginner pole move but can be use as a transition to the floor in both Exotic and Lyrical.

  • The Back Bend Kick
    03:20
    The Back Bend Kick

    The Back Bend Kick

    This beginner transition is a beautiful move that can be used in Exotic and Lyrical. Make sure to watch our tutorial on the Backbend first.

    Taught by Tammy Morris

  • Figure Skater Spin
    04:45
    Figure Skater Spin

    Figure Skater Spin

    Tammy Morris teaches you the Figure Skater Spin. This is a beginner spin that should be started with two arms on the pole. Eventually it can become a more beginner/intermediate pole move by releasing that second arm.

  • Cool Down Stretch
    04:04
    Cool Down Stretch

    Cool Down Stretch

    Julie Chapple

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