Beginner Pole Playlist #3
Once you have watched the Beginner Pole Class Playlist and you have your fundamental movement, it's time to continue to work on your strength while learning more beginner moves. Do be sure to watch the Beginner Playlist first as it is important to understand the momentum, learn the safety cues an set up positions. Once you have worked with all the Beginner Playlists, it would be time to start watching the Beginner Pole Routines.
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Warm Up with Rachel
You can use this full body warm up to prepare your muscles for anything from conditioning to practicing your pole tricks!
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SHOULDER MOUNT PULL UPS
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KNEE HOLD SIDE CRUNCH
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FIREMAN SLIDES
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Baby Ballerina
Tammy Morris will teach you how to do the Ballerina. As you can see, she is pregnant in this video. Please consult your physician before participating in any new exercise if you are pregnant.
This is a beginner pole spin and can be any stylized for exotic, lyrical or kept as a pole spin.
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Crossover Spins
Tammy Morris teaches you this transitional pole move that be can be used in all styles including Exotic or Lyrical.
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Cool Down Stretch
Julie Chapple
