Tantra Tutorials

Beginner Pole Transitions

Beginner Pole Transitions

These transitions can be used between pole moves, to get to the floor or to get on the pole. They are still moves and should be done safely and given as much importance as pole moves themselves.

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Beginner Pole Transitions
  • The Back Slide
    05:12
    The Back Slide

    The Back Slide

    This beginner transition move is so versatile and can be used in any style including Exotic and Lyrical. It can be used to take you down to the floor or just as a pretty move in between spins.

    Taught by Tammy Morris

  • The Back Bend Kick
    03:20
    The Back Bend Kick

    The Back Bend Kick

    This beginner transition is a beautiful move that can be used in Exotic and Lyrical. Make sure to watch our tutorial on the Backbend first.

    Taught by Tammy Morris

  • The Clock
    03:08
    The Clock

    The Clock

    The Clock is a beginner transition move that can be used in any style of pole including Exotic and Lyrical.

    Taught by Julie Chapple.

  • Crossover Spins
    04:31
    Crossover Spins

    Crossover Spins

    Tammy Morris teaches you this transitional pole move that be can be used in all styles including Exotic or Lyrical.

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