Watch this video and more on Tantra Tutorials

Watch this video and more on Tantra Tutorials

Baby Ballerina

Beginner Pole • 7m 5s

Up Next in Beginner Pole

  • Attitude Spin

    The Attitude Spin, taught by Tammy Morris, is a beginner spin. Though it shouldn't be one of the first moves you attempt as it is an outside leg hook which means you can't keep one foot on the ground at all times.

  • Tilt-a-Whirl Variations

    Once you have learned the momentum and set up positioning you can use the momentum move (AKA The Tilt-a-Whirl) as a transition, a warm up spin or you can add a different entrance or exit to make it fancier.

  • Backspin with Tammy

    The Backspin is a fun and diverse move! You can use this to continue practicing your momentum or use a different entrance or exit to change the look.