Baby Ballerina
Beginner Pole
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7m 5s
Tammy Morris will teach you how to do the Ballerina. As you can see, she is pregnant in this video. Please consult your physician before participating in any new exercise if you are pregnant.
This is a beginner pole spin and can be any stylized for exotic, lyrical or kept as a pole spin.
Up Next in Beginner Pole
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Attitude Spin
The Attitude Spin, taught by Tammy Morris, is a beginner spin. Though it shouldn't be one of the first moves you attempt as it is an outside leg hook which means you can't keep one foot on the ground at all times.
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Tilt-a-Whirl Variations
Once you have learned the momentum and set up positioning you can use the momentum move (AKA The Tilt-a-Whirl) as a transition, a warm up spin or you can add a different entrance or exit to make it fancier.
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Backspin with Tammy
The Backspin is a fun and diverse move! You can use this to continue practicing your momentum or use a different entrance or exit to change the look.
