Learn the Shoulder Stand Kick Over with Natasha Wang. This move is a fun floor move that can be stylized any way. Make sure that you have a solid Shoulder Stand before attempting this.

Use these Core Pikes to get super strong in your core and polish your technique.Can be done in heals or socks!

Learn this side somersault off a chair that you can use for a lap dance or a chair dance. Do make sure that you have the strength in your back, core and shoulders to achieve this as it's basically an assisted shoulder stand.

Learn this intermediate to advanced Lap Dance routine with the legendary Sonja Sloane.

This super fun move is guaranteed to impress. Learn the technique to gracefully achieve The Worm. Sydney will break down this move step by step to ease you into it. It is recommended that you try this move on a mat the first few times until you are comfortable.