Learn the Shoulder Stand Kick Over with Natasha Wang. This move is a fun floor move that can be stylized any way. Make sure that you have a solid Shoulder Stand before attempting this.

Use these Core Pikes to get super strong in your core and polish your technique.Can be done in heals or socks!

Learn this side somersault off a chair that you can use for a lap dance or a chair dance. Do make sure that you have the strength in your back, core and shoulders to achieve this as it's basically an assisted shoulder stand.

Learn this intermediate to advanced Lap Dance routine with the legendary Sonja Sloane.

Learn this upbeat Erotica routine that starts standing and then heads down to the floor. Tammy will break down each move for you. Most of these moves are advanced so if you need more explanation on moves such as the Ninja Turtle, look for the individual tutorials under Erotica, Floorwork and La...

Learn a beginner Lap Dance routine with the incredible Sonja Sloane. To lean the individual moves in more detail, such as body waves and hip circles, watch those indiviual tutorials. You should mater the base movement before trying to string them together in to a routine.

This super fun move is guaranteed to impress. Learn the technique to gracefully achieve The Worm. Sydney will break down this move step by step to ease you into it. It is recommended that you try this move on a mat the first few times until you are comfortable.

Join Sydney as she teaches you the Spiral Booty Pop step by step. This is a great beginner move that can be added to any level of routine to change directions