Learn this floor move step by step with the ever so graceful Sonja. You need to have a good amount of core strength to thrust the hips up and control the descent.

The Cupid Flip can be a scary move. Try it without heels first so that you are grounded. You should be able to do a shoulder mount before attempting this move.

The Floor Kip is a fun and impressive move but does take core strength and bravery! We highly suggest wearing knee pads while you are learning this move.

Learn this fun move at the base of the pole. You want to make sure you are comfortable with Shoulder Rolls before attempting this move. This move can be done with our without heels to make it whatever style you would like!

Learn an Intro to Exotic Routine using fundamental movements. There are no pole spins so it is appropriate for all levels.

This Exotic L2 routine is full of slinky seductive movement as well as a few tricks such as the Windmill, a climb, an air walk and some floor moves.

This Int/Adv. Russian Combo requires strength and control in a handstand position. Make sure you have completely mastered the pole handstand before attempting this combo.

Learn this Russian Exotic Combo that features the Heidi. You should have the strength to do a full pull up and cast.