What better way to improve flexibility and mobility in the back than the bridge. Follow along with Rosalyn as she teaches proper form as well as different options and progressions.

Want to work on flexibility and mobility in your shoulders? This is a great exercise taught by the Queen of Flexi, Miss Rosalyn Mow.

Whether you are preparing for a bendy pole trick or just looking to gain more flexibility and mobility in your spine, this is a great exercise. This active stretch can also be used as a general warm up before a pole training session.

This intensive Mongolian Shoulder Stretch will help increase flexibility and mobility in the shoulders. Follow along with Jamie and she takes you through each progression.

Fist Jamie and Tammy will show you a sample of some partner exercises you can do to warm up the body. Then Jamie will show you how to stretch out the back and shoulders using a partner. Remember to keep the lines of communication open when working with a partner so you don't over do it!

Jamie will take you through a series of back bend positions to help you work on your back flexibility. Be sure to thoroughly warm up before attempting these. As you gain strength and range of motion you can attempt the advanced versions but always start off slow and be diligent about counter st...

Julie Chapple

Alexis

Tania Chew

Amy Guion

Julie Chapple

Tammy Morris

Tammy

Heather Ireland

Heather Ireland