Flexibility
From light stretches to contortion, we have it all in this Flexibility Playlist.
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Dancer's Stretch - Shoulder Focus with Julie
This 22 minute Tutorial is a condensed version of our Dancer's Stretch. After warming up the entire body the focus will be on increasing mobility and flexibility in the shoulders.
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Bridge Stretches with Rosalyn Mow
What better way to improve flexibility and mobility in the back than the bridge. Follow along with Rosalyn as she teaches proper form as well as different options and progressions.
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Shoulder Circles with Rosalyn
Want to work on flexibility and mobility in your shoulders? This is a great exercise taught by the Queen of Flexi, Miss Rosalyn Mow.
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Cobra Roll-ups with Rosalyn Mow
Whether you are preparing for a bendy pole trick or just looking to gain more flexibility and mobility in your spine, this is a great exercise. This active stretch can also be used as a general warm up before a pole training session.
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Jamie Shoulder Stretch
This intensive Mongolian Shoulder Stretch will help increase flexibility and mobility in the shoulders. Follow along with Jamie and she takes you through each progression.
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Shoulder/Back Stretches
Fist Jamie and Tammy will show you a sample of some partner exercises you can do to warm up the body. Then Jamie will show you how to stretch out the back and shoulders using a partner. Remember to keep the lines of communication open when working with a partner so you don't over do it!
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Jamie's Bridge Series
Jamie will take you through a series of back bend positions to help you work on your back flexibility. Be sure to thoroughly warm up before attempting these. As you gain strength and range of motion you can attempt the advanced versions but always start off slow and be diligent about counter st...
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Flexibility Yoga
Alexis
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Splits Warmup
Tania Chew
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HIP FLEXOR STRETCHES
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machine gun stretch
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Prep for Yogini
Amy Guion
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Scorpion Stretch
Julie Chapple
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Sexy Flexy Back Bends
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Sexy Flexy Entrapments
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Sexy Flexy Body Isolations
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Sexy Flexy Lower Body
Tammy Morris
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Sexy Flexy Split Stretches
Tammy
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STRADDLE SPLIT STRETCHES
Heather Ireland
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TOE-POINT STRETCHES
Heather Ireland