Time to get moving with one of Tantra's classic stretch and mobility classes with Tammy. This class starts with isolated movements in the hips and ribcage and then down to the floor to stretch the lower half of the body. We spend so much time hunched forward and in a linear position, this is lif...

This class is similar to Erotica but will stay in the movements longer to really gain the conditioning benefits. We will still create an Erotica Floor Routine to put together in the end. All levels welcome, heels are optional but highly recommended!

Whether you have never attempted the splits, working on that last inch, or if you are trying to achieve the over-split, this full length class will open the specific muscle groups that will allow you to access your splits-ability! All levels welcomed!

In this class, you will learn a choreographed routine combining floorwork, sensual movement, and chair tricks. Chair dance is different from lap dance as you are not performing for a partner seated in the chair. Instead, you will use the chair as an apparatus, similar to a pole, a hoop or silks, ...

Bring your high heels and get ready to unleash your inner vixen by gaining body awareness and confidence in this super fun class.
Each class will focus on a specific technique, transition, and/or aspect of Erotica. And, like all our erotica classes, you will be taught a different routine each cla...

Follow along with Tammy as she guides you through Pole 101 feauturing the Mermaid Spin. This class includes a warm up, conditioning, the Mermaid Spin, the Backbend to the floor and a cool down. Focus is on the fundamentals of getting momentum, muscle engagement and safety.

Are you ready for a booty heavy workout? Sculpt, tone and tighten those buns in this high-energy booty-building class. You will combine cardio, weight training and exercises focusing on the legs and butt to keep your booty in-check all year round. Wear your runners, grab a water bottle and get re...

This is a full length Exotic L1 class that includes a short warm up and a full broken down routine.