This is a full length class that includes warm up, conditioning Side Climb, Aerial Invert to Fallen Angel to Superman and then a cool down.

Follow along with Tammy as she guides you through Pole 101 feauturing the Mermaid Spin. This class includes a warm up, conditioning, the Mermaid Spin, the Backbend to the floor and a cool down. Focus is on the fundamentals of getting momentum, muscle engagement and safety.