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This Intermediate/Advanced move is even more dramatic if you have a lot flexibility in the areas of the low back, shoulders and hips. It is also more visually beautiful on a spin pole. Do not Shoulder Mount dismount unless you are already very comfortable in your Shoulder Mount.
This intermediate/advanced move should only be attempted if you are really comfortable in a elbow or handstand position on the ground. Your core should be extremely engaged to prevent wobbling when sliding up the pole.
They don't call this guy Bad Azz for no reason. Learn this Intermediate to Advanced Pole move with Josiah Grant. This move will be slightly easier if you have the flexibility but it is achievable by all!
Learn the step by step technique on how to do a Hip Planche into Skyline from the floor. This does require both core and back strenth so do make sure you have the strength to control this move to avoid bashing into the pole.
Learn this Shoulder Mount Flip gradually with Sonja Sloane. You must have a really solid shoulder mount to even attempt this move. You can land in a jazz split rather than a full split but make sure that back knee is open not facing the floor so you don't land on it. You can stylize this any wa...