Tired of paying high studio membership fees?
Can't ever remember what you learned in class?
Looking to get more flexible?
Hoping to gain some confidence?
Wanting to learn a sexy dance for a loved one?
If you answered yes to any of these questions, you are in the right place!
Tantra Tutorials is the sexiest online fitness studio offering over 470 HD video lessons! Learn from the comfort of your own home on or off the pole. Learn Pole Fitness, Exotic Dance, Lap Dance, Striptease, Flexibility and more, all for the low price of $11.99 per month! From beginners to advanced, there is something for everyone.
Become a Tantra Tutorials member today and see why thousands of students swear by our quality instruction.
This Intermediate/Advanced move is even more dramatic if you have a lot flexibility in the areas of the low back, shoulders and hips. It is also more visually beautiful on a spin pole. Do not Shoulder Mount dismount unless you are already very comfortable in your Shoulder Mount.
This intermediate/advanced move should only be attempted if you are really comfortable in a elbow or handstand position on the ground. Your core should be extremely engaged to prevent wobbling when sliding up the pole.
They don't call this guy Bad Azz for no reason. Learn this Intermediate to Advanced Pole move with Josiah Grant. This move will be slightly easier if you have the flexibility but it is achievable by all!
Follow along with the amazing Brandon Grimm as teachers you the Bone Crusher. This is an intermediate to advanced moved depending on how you enter into it so do make sure you have the core strength before attempting this move.