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Floor Twist to Level_1
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Cupid to Vertical Spinning Split
Tara Meyer
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Straddle to Shoulder Mount Split
Tara Meyer
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Bondage Split with Julie
This split requires not only mobility in the shoulder, but also flexibility in the hamstring.
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Double Elbow Jade with Natasha Wang
Learn the Double Elbow Jade with the legendary Natasha Wang.
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Single Arm Pole Handstand from Frog with Terri Fierce
Learn how to get into a one arm handstand from a Frog with Terri Fierce. You really want to make sure that you have a strong core so that you don't wobble.
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Ballerina Spin Combo with Lily
This Intermediate/Advanced move is even more dramatic if you have a lot flexibility in the areas of the low back, shoulders and hips. It is also more visually beautiful on a spin pole. Do not Shoulder Mount dismount unless you are already very comfortable in your Shoulder Mount.
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Kip Flip with Lily
This intermediate/advanced move should only be attempted if you are really comfortable in a elbow or handstand position on the ground. Your core should be extremely engaged to prevent wobbling when sliding up the pole.
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Bow to Shoulder Mount with Sonja Sloane
Follow along with Sonja as she breaks down this fun trick step by step. You should feel confident with your shoulder mounts before attempting this move.
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Caterpillar Climb
This intermediate to advanced climb is really dependent on technique. Make sure to arch up high to engage the back muscles rather than just pushing straight up. It will make a huge difference.
Taught by Crystal Lai
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Aerial Iguana
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phoenix kazree
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Russian Layback
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Side Valdez Mount
Natasha Wang
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Intermediate to Advanced Spin Combo - Tammy into Jamilla
This intermediate to advanced combo starts with a climb then Aerial Straddle Invert, Tammy into Jamilla, and finishes with a knee spin.
Taught by Tania Chew
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Intermediate Advanced Pole Combo - Superman to the Hazel
This intermediate to advanced pole combo starts with an Aerial Invert, into the Tammy, a Superman, Aerial Shoulder Mount, and finishes with the Hazel.
Presented by Tammy Morris
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The Peacock
This move is intermediate when used solely as a dismount. It becomes advanced if the handstand position is held.
Taught by Julie Chapple.
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The Yogini
This intermediate to advanced pole trick can be painful in the beginning. Really make sure you are engaging all your muscles rather than just hanging from the skin.
Taught by Julie Chapple
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The Iguana
Tammy Morris
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Genie to Shoulder Mount Split with Tara Meyer
Learn the Genie to Shoulder Mount Split with International pole superstar Tara Meyer.
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Hip Planche Into Skyline w/ Suwasit
Learn the step by step technique on how to do a Hip Planche into Skyline from the floor. This does require both core and back strenth so do make sure you have the strength to control this move to avoid bashing into the pole.
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Shoulder Mount Flip to Splits with Sonja Sloane
Learn this Shoulder Mount Flip gradually with Sonja Sloane. You must have a really solid shoulder mount to even attempt this move. You can land in a jazz split rather than a full split but make sure that back knee is open not facing the floor so you don't land on it. You can stylize this any wa...