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Intermediate Playlist #2

Intermediate Playlist #2

This playlist will focus on gaining strength in your inversions, pencils and shoulder mounts! It includes a warm up, conditioning and a cool down.

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Intermediate Playlist #2

10:15

Cardio Warm Up

Cardio Warm Up

Tammy Morris
05:48

tucks

tucks
11:14

SHOULDER MOUNT PULL UPS

SHOULDER MOUNT PULL UPS
07:01

Inversion Conditioning

Inversion Conditioning

So you can get your butt up on that pole now?! Nice work, now it's time to work within that range of motion and really develop your strength. Getting up there is one thing, but staying up and controlling your movement is another! Practice these inversion conditioning exercises and you will be ...
05:16

conditioning for pole climb

conditioning for pole climb
04:35

X Grab Inversion

X Grab Inversion

Tammy
06:47

Shoulder Mount

Shoulder Mount

Tammy Morris
02:14

Pencil/Dophin Spin with Veronica

Pencil/Dophin Spin with Veronica

If you are still working on your strength, do not reach up as high to begin with as you want to be able to pull up to the point your top arm is at eye/forhead level. Pull your lats straight down as hard as you can while pulling your rib cage into your body. You must be using core arnd back stre...
04:04

Cool Down Stretch

Cool Down Stretch

Julie Chapple