Up Next in Intermediate Playlist

• 

  07:01

  Inversion Conditioning

  Inversion Conditioning

  So you can get your butt up on that pole now?! Nice work, now it's time to work within that range of motion and really develop your strength. Getting up there is one thing, but staying up and controlling your movement is another! Practice these inversion conditioning exercises and you will be ...

• 

  09:06

  Forearm Stand

  Forearm Stand

  Winnie Lai teaches you the forearm stand which can be used to strengthen the lats and core as well as being a nice move used at the bottom of the pole.

• 

  06:54

  X-Grab Climb

  X-Grab Climb

  Tammy