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This Playlist will take you through intermediate pole moves on both spinning and static poles. It's finally time to start inverting and learning how basic tricks such as climbing and holds. Make sure to watch all the foundation videos on inverting first!
Let Natasha Wang take you through the Side Lever Caught Split. You can do this intermediate move from an inversion or upright. If doing it from an inversion, make sure you have a solid outside leg hang.
Learn the Handstand Split with Natasha Wang. Make sure you have a strong core in order to stabilize in this move. If you are lacking mobility in the shoulders, this move will feel very difficult so make sure to do active stretches for your hips and shoulders before attempting the move.
Follow along step by step as Lily teaches you the Garbage Grinder. This move requires core strength to keep you stabilized and balanced. This move can be done with or without heels and used for any style of pole.
This is a really pretty move that can be done on the ground. This can be split up and used as two moves with the cartwheel being a bit more difficult than the spin. Make sure you have the strength and confidence before attempting the cartwheel.
Taught by Yukari
At Tantra, we call this the flag but it has many different names including Half Mast. This is a fun power move and their a couple different ways to do it. Under the armpit or higher up the arm to get leverage from the back muscles. This is a higher arm version.