Let Natasha Wang take you through the Side Lever Caught Split. You can do this intermediate move from an inversion or upright. If doing it from an inversion, make sure you have a solid outside leg hang.

This fun move is a great alternative to the B-Girl. If you have tight shoulder's try this move first.

Learn this Spinning Climb Combo with Terri Fierce. This is an intermediate combo so make sure you have the strength in the back shoulder and core as well as feel comfortable with climbing.

Learn the Handstand Split with Natasha Wang. Make sure you have a strong core in order to stabilize in this move. If you are lacking mobility in the shoulders, this move will feel very difficult so make sure to do active stretches for your hips and shoulders before attempting the move.

Follow along step by step as Lily teaches you the Garbage Grinder. This move requires core strength to keep you stabilized and balanced. This move can be done with or without heels and used for any style of pole.

Learn how to transition from a Jasmine to a Martini Sit with Nick Mui.

Learn how to go from Straddle to Inside Leg Hang, L Shape Handstand and finish with a Shoulder Mount Descent. The amazing Sonja Sloane takes you through this intermediate combo step by step.

This is a really pretty move that can be done on the ground. This can be split up and used as two moves with the cartwheel being a bit more difficult than the spin. Make sure you have the strength and confidence before attempting the cartwheel.
Taught by Yukari

Veronica presents Hanka's Low Crunch Spin. This move is executed on a spinning pole and can be used in any genre including Lyrical and Exotic.

Winnie Lai teaches you the forearm stand which can be used to strengthen the lats and core as well as being a nice move used at the bottom of the pole.

Leran this fun way to get up the pole!

Taught by Crystal Lai.

At Tantra, we call this the flag but it has many different names including Half Mast. This is a fun power move and their a couple different ways to do it. Under the armpit or higher up the arm to get leverage from the back muscles. This is a higher arm version.

Taught by Tammy Morris

Learn the Tammy from the originator herself, Tammy Morris. This position is mainly used as a transition between moves.

Tania Chew

This fun move can be used as a move on it's own or as a transition between moves. This staple is taught by the talented Veronica Solimano.

Winnie Lai

Tammy Morris

Tara Meyer

Veronica Solimano

Veronica Solimano

Tammy

Tammy Morris

Tammy

Tammy Morris