Intermediate Pole
This Playlist will take you through intermediate pole moves on both spinning and static poles. It's finally time to start inverting and learning how basic tricks such as climbing and holds. Make sure to watch all the foundation videos on inverting first!
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crunch spin
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A-Girl with Anna
This fun move is a great alternative to the B-Girl. If you have tight shoulder's try this move first.
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Spinning Climb Combo w/Terri Fierce
Learn this Spinning Climb Combo with Terri Fierce. This is an intermediate combo so make sure you have the strength in the back shoulder and core as well as feel comfortable with climbing.
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Handstand Split with Natasha Wang
Learn the Handstand Split with Natasha Wang. Make sure you have a strong core in order to stabilize in this move. If you are lacking mobility in the shoulders, this move will feel very difficult so make sure to do active stretches for your hips and shoulders before attempting the move.
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Garbage Grinder with Lily
Follow along step by step as Lily teaches you the Garbage Grinder. This move requires core strength to keep you stabilized and balanced. This move can be done with or without heels and used for any style of pole.
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Jasmine to Martini Sit with Nick Mui
Learn how to transition from a Jasmine to a Martini Sit with Nick Mui.
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L Shape Handstand Combo with Sonja Sloane
Learn how to go from Straddle to Inside Leg Hang, L Shape Handstand and finish with a Shoulder Mount Descent. The amazing Sonja Sloane takes you through this intermediate combo step by step.
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Pinwheel with Yukari
This is a really pretty move that can be done on the ground. This can be split up and used as two moves with the cartwheel being a bit more difficult than the spin. Make sure you have the strength and confidence before attempting the cartwheel.
Taught by Yukari -
Hanka's Low Crunch Spin
Veronica presents Hanka's Low Crunch Spin. This move is executed on a spinning pole and can be used in any genre including Lyrical and Exotic.
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Forearm Stand
Winnie Lai teaches you the forearm stand which can be used to strengthen the lats and core as well as being a nice move used at the bottom of the pole.
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The Step-up
Leran this fun way to get up the pole!
Taught by Crystal Lai.
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The Flag
At Tantra, we call this the flag but it has many different names including Half Mast. This is a fun power move and their a couple different ways to do it. Under the armpit or higher up the arm to get leverage from the back muscles. This is a higher arm version.
Taught by Tammy Morris
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Spinning Invert Control-
Tania Chew
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The Jasmine
This fun move can be used as a move on it's own or as a transition between moves. This staple is taught by the talented Veronica Solimano.
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Straddle Inversion
Winnie Lai
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The Superman
Tammy Morris
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Vertical Spinning Split
Tara Meyer
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Pencil to Flare Spin Combo
Veronica Solimano
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Witch Drop
Veronica Solimano
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X Grab Inversion
Tammy
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Shoulder Mount
Tammy Morris
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Straddle to Butterfly Combo
Tammy
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Fallen Angel
Tammy Morris