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This Playlist will take you through intermediate pole moves on both spinning and static poles. It's finally time to start inverting and learning how basic tricks such as climbing and holds. Make sure to watch all the foundation videos on inverting first!
This is a really pretty move that can be done on the ground. This can be split up and used as two moves with the cartwheel being a bit more difficult than the spin. Make sure you have the strength and confidence before attempting the cartwheel.
Taught by Yukari
At Tantra, we call this the flag but it has many different names including Half Mast. This is a fun power move and their a couple different ways to do it. Under the armpit or higher up the arm to get leverage from the back muscles. This is a higher arm version.