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Spot Spins
The Spot Spins are one of Tammy Morris's signature moves. This takes a lot of practice and can adapt to any style including Exotic Dance.
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Pinwheel with Yukari
This is a really pretty move that can be done on the ground. This can be split up and used as two moves with the cartwheel being a bit more difficult than the spin. Make sure you have the strength and confidence before attempting the cartwheel.
Taught by Yukari -
Switch Split Jump
Julie Chapple
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X-Grab Climb
Tammy
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The Spring
Julie
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The Leprechaun Jump
Julie Chapple
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The Flag Transition
Terri Fierce
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Bridge Roll
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Bembo Roll
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Hovering Proposal
Tammy Morris teaches you the Hovering Proposal. This transition move is an advanced version of the regular Proposal, therefore you should learn the latter first. This move can be done with our without heels making it great for any pole dance routine including Exotic and Lyrical.
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Fouette Jump
Julie Chapple teaches you the Foutte Jump. This jump is a beginner transition and suitable for Lyrical or a Pole Art style.
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Knee Pit Mount with Natasha Wang
Learn this fun Knee Pit Mount transition from the floor to the pole!
