Tantra Tutorials

Intermediate Pole Transitions

Intermediate Pole Transitions

Learn transitions that take you to the floor, form the floor to the pole and from move to move. In this intermediate playlist you will need a bit more upper body strength to achieve the moves. You can also use these transitions in any style.

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Intermediate Pole Transitions
  • Spot Spins
    03:10
    Spot Spins

    Spot Spins

    The Spot Spins are one of Tammy Morris's signature moves. This takes a lot of practice and can adapt to any style including Exotic Dance.

  • Pinwheel with Yukari
    03:10
    Pinwheel with Yukari

    Pinwheel with Yukari

    This is a really pretty move that can be done on the ground. This can be split up and used as two moves with the cartwheel being a bit more difficult than the spin. Make sure you have the strength and confidence before attempting the cartwheel.
    Taught by Yukari

  • Switch Split Jump
    04:19
    Switch Split Jump

    Switch Split Jump

    Julie Chapple

  • X-Grab Climb
    06:54
    X-Grab Climb

    X-Grab Climb

    Tammy

  • The Spring
    04:11
    The Spring

    The Spring

    Julie

  • The Leprechaun Jump
    02:25
    The Leprechaun Jump

    The Leprechaun Jump

    Julie Chapple

  • The Flag Transition
    05:53
    The Flag Transition

    The Flag Transition

    Terri Fierce

  • Bridge Roll
    02:10
    Bridge Roll

    Bridge Roll

  • Bembo Roll
    04:07
    Bembo Roll

    Bembo Roll

  • Hovering Proposal
    03:32
    Hovering Proposal

    Hovering Proposal

    Tammy Morris teaches you the Hovering Proposal. This transition move is an advanced version of the regular Proposal, therefore you should learn the latter first. This move can be done with our without heels making it great for any pole dance routine including Exotic and Lyrical.

  • Fouette Jump
    02:52
    Fouette Jump

    Fouette Jump

    Julie Chapple teaches you the Foutte Jump. This jump is a beginner transition and suitable for Lyrical or a Pole Art style.

  • Knee Pit Mount with Natasha Wang
    02:19
    Knee Pit Mount with Natasha Wang

    Knee Pit Mount with Natasha Wang

    Learn this fun Knee Pit Mount transition from the floor to the pole!

  • Clara Pole Fish Flop
    03:05
    Clara Pole Fish Flop

    Clara Pole Fish Flop

    This Pole Fish Flop is a really fun move. It does however take core strength to get all the way around that pole so do make sure that you are ready to attempt this intermediate move. This move can be stylized for anything from Exotic to Lyrical.

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