Intermediate Pole Transitions

Intermediate Pole Transitions

Learn transitions that take you to the floor, form the floor to the pole and from move to move. In this intermediate playlist you will need a bit more upper body strength to achieve the moves. You can also use these transitions in any style.

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Intermediate Pole Transitions
  • Pinwheel with Yukari

    This is a really pretty move that can be done on the ground. This can be split up and used as two moves with the cartwheel being a bit more difficult than the spin. Make sure you have the strength and confidence before attempting the cartwheel.
    Taught by Yukari

  • Switch Split Jump

    Julie Chapple

  • X-Grab Climb


  • The Spring


  • The Leprechaun Jump

    Julie Chapple

  • The Flag Transition

    Terri Fierce

  • Bridge Roll

  • Bembo Roll

  • Spot Spins

    The Spot Spins are one of Tammy Morris's signature moves. This takes a lot of practice and can adapt to any style including Exotic Dance.

  • Hovering Proposal

    Tammy Morris teaches you the Hovering Proposal. This transition move is an advanced version of the regular Proposal, therefore you should learn the latter first. This move can be done with our without heels making it great for any pole dance routine including Exotic and Lyrical.

  • Fouette Jump

    Julie Chapple teaches you the Foutte Jump. This jump is a beginner transition and suitable for Lyrical or a Pole Art style.