Follow along with Tammy Morris as she guide you through this intermediate to advanced Exotic routine. It is important that you fee strong with the Iguana Flip before attempting this sequence.

This fun sexy Erotica Routine is an intermediate level so make sure that you have your shoulder rolls and shoulder stands mastered.

Follow along with Sonja as she takes you though a mini Eroticize Routine. This slow controlled movement will not only strengthen the muscles that you need to create beautiful sensual movement but it will also help with technique and aid in flexibility. This is great for all levels.

This Intermediate to Advanced Exotic routine includes a Pirate Spin, Bracket Grip, Tit a Whirl, a Windmill and the Brass Angel. Lily will walk you through all the transitional movement in between. Make sure to watch the Brass Angel Combo before doing this routine!

Learn this intermediate to advanced Lap Dance routine with the legendary Sonja Sloane.

Learn this all level Lyrical Pole routine with Julie.

Learn this Intermediate Exotic routine with Jay Park.

Once you have mastered the Backspin, Backslide, Fireman and Backbend with a Kick, it's time to put them together. Make sure to watch the individual tutorials for each move first. Then let Tammy Morris guide you through this beginner routine.

This is a nice move to add to any floor routine.

Torwa Joe

Learn an advanced Exotic routine with Clara Wong. Remember to skip any of the pole tricks if you do yet have the strength to attempt them safely.

This routine includes pirouettes, a Pirate Spin and a Helicopter to Fallen Angel.

Learn a classic Burlesque routine with Lola Frost. These movements can be slightly stylized to use in Exotic or Erotic as well.

This intermediate routine includes a Pretzel, Teddy Bear and Pole Climb.

This routine includes a Pole Climb and Walking on Thin Air.

This intermediate routine includes the Madonna Sweep and a Shoulder Stand.

This is an advanced routine that includes a Windmill into Pole Sit and a Diamond Dip.

Learn a beginner Lap Dance routine with the incredible Sonja Sloane. To lean the individual moves in more detail, such as body waves and hip circles, watch those indiviual tutorials. You should mater the base movement before trying to string them together in to a routine.

Learn a Russian Exotic style routine with Jay Park. This is a beginner to intermediate routine.