Tired of paying high studio membership fees?
Can't ever remember what you learned in class?
Looking to get more flexible?
Hoping to gain some confidence?
Wanting to learn a sexy dance for a loved one?
If you answered yes to any of these questions, you are in the right place!
Tantra Tutorials is the sexiest online fitness studio offering over 470 HD video lessons! Learn from the comfort of your own home on or off the pole. Learn Pole Fitness, Exotic Dance, Lap Dance, Striptease, Flexibility and more, all for the low price of $11.99 per month! From beginners to advanced, there is something for everyone.
Become a Tantra Tutorials member today and see why thousands of students swear by our quality instruction.
Follow along with Sonja as she takes you though a mini Eroticize Routine. This slow controlled movement will not only strengthen the muscles that you need to create beautiful sensual movement but it will also help with technique and aid in flexibility. This is great for all levels.
These Russian Twists can be done on or off the ball. Rachel will show you the technique of doing these safely and effectively. Strengthen your core for dance, for pole and for overall functional health.
Follow along with Leiah as she goes through shoulder strengthening and stabilizing exercises. More shoulder dislocations occur than any other joint. The greater the range of movement, generally the weaker the joint is. In pole we use our shoulders a lot so it's so important to keep this ball and ...
So you can get your butt up on that pole now?! Nice work, now it's time to work within that range of motion and really develop your strength. Getting up there is one thing, but staying up and controlling your movement is another! Practice these inversion conditioning exercises and you will be ...