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Warm Up and Cool Down

Warm Up and Cool Down

Make sure to do a proper warm up and cool down before exercising to prevent injury.

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Warm Up and Cool Down

07:19

Warm Up with Rachel

Warm Up with Rachel

You can use this full body warm up to prepare your muscles for anything from conditioning to practicing your pole tricks!
10:15

Cardio Warm Up

Cardio Warm Up

Tammy Morris
08:32

Cardio Warm Up 2

Cardio Warm Up 2
02:49

Lyrical Dance Warm Up

Lyrical Dance Warm Up

Julie Chapple
03:07

Dance Warm Up

Dance Warm Up

Julie Chapple
04:04

Cool Down Stretch

Cool Down Stretch

Julie Chapple
05:44

Straddle Split Cool Down

Straddle Split Cool Down

Julie Chapple