Russian Split with Tara Meyer
Advanced Pole Tricks
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5m 27s
Learn the Russian Split with Tara Meyer. This is an advanced move and should not be attempted without a mat or spotter. Being flexible and strong are imperative to achieving this move.
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Spatchcock with Tara Meyer
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CHINESE POLE with Vladimir Karachunov
This advanced combo is taught by Vladimir who visited us from Russian. This takes extreme strength and should only be attempted in you are can aerial deadlift into a handstand (Flag)
