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Tammy Morris teaches the Lazyboy Spin. Because this is a bracket grip it can be classified as an intermediate spin. You want to make sure that you have developed the strength for this by mastering your beginner pole moves first! Make sure to watch the Bracket Grip Foundation tutorial before attempting this grip.
Up Next in Beginner/Intermediate Pole
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Lyrical Pole Routine with Nick Mui
This Lyrical routine is suitable for all levels except for the Crunch Spin which is more of an intermediate move. Follow along while Nick takes you step by step through this flowing piece that could be added to any routine.
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Tammy The Rock Star Spin
This is a really fun spin that can be learned progressively and scaled back to a beginner move or, by grabbing the leg, made into more of an intermediate spin.
Taught by Tammly Morris
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The Windmill
Tammy Morris
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