The Back Bend Kick
Beginner Pole Class Playlist #2 • 3m 20s
This beginner transition is a beautiful move that can be used in Exotic and Lyrical. Make sure to watch our tutorial on the Backbend first.
Taught by Tammy Morris
Up Next in Beginner Pole Class Playlist #2
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Figure Skater Spin
Tammy Morris teaches you the Figure Skater Spin. This is a beginner spin that should be started with two arms on the pole. Eventually it can become a more beginner/intermediate pole move by releasing that second arm.
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Cool Down Stretch
Julie Chapple
