Watch this video and more on Tantra Tutorials

Watch this video and more on Tantra Tutorials

The Back Bend Kick

Beginner Pole Class Playlist #2 • 3m 20s

Up Next in Beginner Pole Class Playlist #2

  • Figure Skater Spin

    Tammy Morris teaches you the Figure Skater Spin. This is a beginner spin that should be started with two arms on the pole. Eventually it can become a more beginner/intermediate pole move by releasing that second arm.

  • Cool Down Stretch

    Julie Chapple