Watch this video and more on Tantra Tutorials

Watch this video and more on Tantra Tutorials

Backspin with Tammy

Beginner Pole Class Playlist • 5m 6s

Up Next in Beginner Pole Class Playlist

  • Fireman Spin

    This is a great beginner pole move to further work on understanding momentum, body position and muscle engagement. It should be one of the first moves you learn as you can keep one foot on the floor the entire time.

    Taught by Tammy Morris

  • Cool Down Stretch

    Julie Chapple

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