FOUNDATIONS - Abdominal Engagement
Beginner Pole Foundations
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1m 24s
You can have someone tell you how to engage your core but do you really know how to do that? Watch this video to learn how to engage your core for pole spins.
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FOUNDATIONS - Shoulder Engagement
Understanding which muscles you are using will not only help you progress faster but also help you avoid injury. The shoulders are the most unstable parts of the whole body so understanding how to tap into the back muscles and avoid hanging off the shoulders is essential. Please watch this vide...
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FOUNDATIONS - Walking and Wrist Safety
The fundamentals of wrist safety is sometimes one of the biggest learning curves when learning how to Pole Dance. It's very easy to get focused on the move rather than keeping the wrist straight, but it's so important to avoid long term stress injuries. Please watch this video before attempting...
