Figure Skater Spin
Beginner Pole
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4m 45s
Tammy Morris teaches you the Figure Skater Spin. This is a beginner spin that should be started with two arms on the pole. Eventually it can become a more beginner/intermediate pole move by releasing that second arm.
Up Next in Beginner Pole
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Baby Ballerina
Tammy Morris will teach you how to do the Ballerina. As you can see, she is pregnant in this video. Please consult your physician before participating in any new exercise if you are pregnant.
This is a beginner pole spin and can be any stylized for exotic, lyrical or kept as a pole spin.
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Attitude Spin
The Attitude Spin, taught by Tammy Morris, is a beginner spin. Though it shouldn't be one of the first moves you attempt as it is an outside leg hook which means you can't keep one foot on the ground at all times.
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Tilt-a-Whirl Variations
Once you have learned the momentum and set up positioning you can use the momentum move (AKA The Tilt-a-Whirl) as a transition, a warm up spin or you can add a different entrance or exit to make it fancier.
