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Learn this side somersault off a chair that you can use for a lap dance or a chair dance. Do make sure that you have the strength in your back, core and shoulders to achieve this as it's basically an assisted shoulder stand.
Learn this upbeat Erotica routine that starts standing and then heads down to the floor. Tammy will break down each move for you. Most of these moves are advanced so if you need more explanation on moves such as the Ninja Turtle, look for the individual tutorials under Erotica, Floorwork and La...