Diamond Dip to Floor Windmill with Sonja Sloane
Exotic Pole Dance
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5m 27s
Learn the Diamond Dip into the Floor Windmill. This move does requre strength in both the back and core. Make sure that you have the strength to hold yourself up off the floor before attempting this move. With or without shoes, this move can be styalized any way you like.
Up Next in Exotic Pole Dance
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Exorcist Roll with Sonja Sloane
Learn this floor move step by step with the ever so graceful Sonja. You need to have a good amount of core strength to thrust the hips up and control the descent.
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Cupid Flip with Sonja Sloane
The Cupid Flip can be a scary move. Try it without heels first so that you are grounded. You should be able to do a shoulder mount before attempting this move.
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Floor Kip with Sydney Claire
The Floor Kip is a fun and impressive move but does take core strength and bravery! We highly suggest wearing knee pads while you are learning this move.
