Garbage Grinder with Lily
Exotic Pole Dance • 3m 18s
Follow along step by step as Lily teaches you the Garbage Grinder. This move requires core strength to keep you stabilized and balanced. This move can be done with or without heels and used for any style of pole.
Up Next in Exotic Pole Dance
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Hot Dog Bun with Sonja Sloane
This ,move takes core strength and flexibility to get up and over. Follow along with Sonja and she takes you through it step by step.
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Spinning Climb w/ Jay Park
Learn how to graceful get in and out of this spinning climb. It can be used in any style of pole and is executed on a spinning pole.
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Shoulder Mount Walk with Sonja
Learn the Shoulder Mount Walk with Sonja Sloan. This is an intermediate move that can be used in an exotic or lyrical routine as well as a conditioning exercise or pressed up into a full shoulder mount.
