Live stream preview
Mermaid Flip with Sonja Sloane
Exotic Pole Dance
•
4m 17s
Learn the Mermaid Flip with Sonja Sloane. This Intermediate move takes core strength so make sure you are completely comfortable inverting.
Up Next in Exotic Pole Dance
-
Clara Pole Fish Flop
This Pole Fish Flop is a really fun move. It does however take core strength to get all the way around that pole so do make sure that you are ready to attempt this intermediate move. This move can be stylized for anything from Exotic to Lyrical.
-
Around the Pole Windmill Roll with S...
This move does take a lot of core strength to get the hips up high so do make sure you are comfortable doing shoulder rolls or you may put your neck at risk.
-
Russian Madonna with Sydney Claire
Learn the sexy transition move with Sydney Claire. This move is appropriate for all levels.
