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Advanced Exotic Routine into Diamond Dip with Sonja Sloane
Exotic Pole Dance
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6m 46s
This is an advanced routine that includes a Windmill into Pole Sit and a Diamond Dip.
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This intermediate routine includes the Madonna Sweep and a Shoulder Stand.
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This is a great way to get into the shoulder stand. While you still need core strength, you can rely a bit more on balance.
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Spin the Bottle
