Live stream preview
Jamie's Bridge Series
Flexibility
•
6m 11s
Jamie will take you through a series of back bend positions to help you work on your back flexibility. Be sure to thoroughly warm up before attempting these. As you gain strength and range of motion you can attempt the advanced versions but always start off slow and be diligent about counter stretching. These are not recommended if you have pre-existing back issues.
Up Next in Flexibility
-
Flexibility Yoga
Alexis
-
Splits Warmup
Tania Chew
-
HIP FLEXOR STRETCHES
