Follow along with Tammy as she guides you through Pole 101 feauturing the Mermaid Spin. This class includes a warm up, conditioning, the Mermaid Spin, the Backbend to the floor and a cool down. Focus is on the fundamentals of getting momentum, muscle engagement and safety.
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Build A Booty with July Julz - FULL L...
Are you ready for a booty heavy workout? Sculpt, tone and tighten those buns in this high-energy booty-building class. You will combine cardio, weight training and exercises focusing on the legs and butt to keep your booty in-check all year round. Wear your runners, grab a water bottle and get re...
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Exotic L1 Class with Tammy
This is a full length Exotic L1 class that includes a short warm up and a full broken down routine.
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Intermediate Pole Lab with Geena
Go through a warm up, conditioning, two pole moves and a stretch with the amazing Geena. The first move is a static flip and the second move is a pose from a Brass Monkey.
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