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Learn the step by step technique on how to do a Hip Planche into Skyline from the floor. This does require both core and back strenth so do make sure you have the strength to control this move to avoid bashing into the pole.
Learn this Shoulder Mount Flip gradually with Sonja Sloane. You must have a really solid shoulder mount to even attempt this move. You can land in a jazz split rather than a full split but make sure that back knee is open not facing the floor so you don't land on it. You can stylize this any wa...