Up Next in Intermediate Playlist #2

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  06:47

  Shoulder Mount

  Shoulder Mount

  Tammy Morris

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  02:14

  Pencil/Dophin Spin with Veronica

  Pencil/Dophin Spin with Veronica

  If you are still working on your strength, do not reach up as high to begin with as you want to be able to pull up to the point your top arm is at eye/forhead level. Pull your lats straight down as hard as you can while pulling your rib cage into your body. You must be using core arnd back stre...

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  04:04

  Cool Down Stretch

  Cool Down Stretch

  Julie Chapple