Up Next in Intermediate Playlist #2

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  11:14

  SHOULDER MOUNT PULL UPS

  SHOULDER MOUNT PULL UPS

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  07:01

  Inversion Conditioning

  Inversion Conditioning

  So you can get your butt up on that pole now?! Nice work, now it's time to work within that range of motion and really develop your strength. Getting up there is one thing, but staying up and controlling your movement is another! Practice these inversion conditioning exercises and you will be ...

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  05:16

  conditioning for pole climb

  conditioning for pole climb