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Apprentice to Superman Combo
Intermediate Pole • 2m 57s
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Side Lever Caught Split with Natasha ...
Let Natasha Wang take you through the Side Lever Caught Split. You can do this intermediate move from an inversion or upright. If doing it from an inversion, make sure you have a solid outside leg hang.
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CROUCH SPIN FAWNIA D
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Cross-Knee Layback
