The Tammy
Intermediate Pole – 3m 38s
Learn the Tammy from the originator herself, Tammy Morris. This position is mainly used as a transition between moves.
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Spinning Invert Control-
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The Jasmine
This fun move can be used as a move on it's own or as a transition between moves. This staple is taught by the talented Veronica Solimano.
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Straddle Inversion
Winnie Lai
