Live stream preview
Russian Twists on the Ball with Rachel
Strength & Conditioning
•
2m 30s
These Russian Twists can be done on or off the ball. Rachel will show you the technique of doing these safely and effectively. Strengthen your core for dance, for pole and for overall functional health.
Up Next in Strength & Conditioning
-
Body Ball Planks with Rachel
Learn a proper and safe plank on the Body Ball with Rachel. This exercise is great for strengthening the core.
-
conditioning for pole climb
-
caterpillar push up
