Stretch and Rehab Core Focus with Leiah
Strength & Conditioning • 12m
Follow along with Leiah as she takes you through a series of exercises to help strengthen the core. Core strength is essential for not only pole but for your overall health and wellness.
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Stretch and Rehab Shoulder Focus with...
Follow along with Leiah as she goes through shoulder strengthening and stabilizing exercises. More shoulder dislocations occur than any other joint. The greater the range of movement, generally the weaker the joint is. In pole we use our shoulders a lot so it's so important to keep this ball and ...
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Inversion Conditioning
So you can get your butt up on that pole now?! Nice work, now it's time to work within that range of motion and really develop your strength. Getting up there is one thing, but staying up and controlling your movement is another! Practice these inversion conditioning exercises and you will be ...
