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Broken Doll with Sydney Claire
Intermediate Pole
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3m 23s
The Broken Doll does require a lot of mobility in the spine. It is important that you are very warmed up before attempting this more. You should also feel very solid in Hip Hangs and Inside Leg Hangs.
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Butterfly Handstand into Floor Titani...
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Elbow Spin Combo with Leanne
This Elbow Spin Combo is an intermediate level. You should feel comfortable with the elbow grip before trying this.
