Diamond Dip to Floor Windmill with Sonja Sloane
Exotic Pole Dance
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5m 27s
Learn the Diamond Dip into the Floor Windmill. This move does requre strength in both the back and core. Make sure that you have the strength to hold yourself up off the floor before attempting this move. With or without shoes, this move can be styalized any way you like.
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Floor Kip with Sydney Claire
The Floor Kip is a fun and impressive move but does take core strength and bravery! We highly suggest wearing knee pads while you are learning this move.