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Knee Pit Mount with Natasha Wang
Intermediate Pole Transitions
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2m 19s
Learn this fun Knee Pit Mount transition from the floor to the pole!
Up Next in Intermediate Pole Transitions
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Clara Pole Fish Flop
This Pole Fish Flop is a really fun move. It does however take core strength to get all the way around that pole so do make sure that you are ready to attempt this intermediate move. This move can be stylized for anything from Exotic to Lyrical.