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Pole 101 FULL Class - Mermaid
Full Length Curriculum Classes (Pole 101 - 606) • 50m
Follow along with Tammy as she guides you through Pole 101 feauturing the Mermaid Spin. This class includes a warm up, conditioning, the Mermaid Spin, the Backbend to the floor and a cool down. Focus is on the fundamentals of getting momentum, muscle engagement and safety.
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