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Pole 505A Class 1 with Sandy

Full Length Curriculum Classes (Pole 101 - 606) • 40m

This is a full length class that includes warm up, conditioning Side Climb, Aerial Invert to Fallen Angel to Superman and then a cool down.

Up Next in Full Length Curriculum Classes (Pole 101 - 606)

  • Pole 101 FULL Class - Mermaid
    50:15
    Pole 101 FULL Class - Mermaid

    Pole 101 FULL Class - Mermaid

    Follow along with Tammy as she guides you through Pole 101 feauturing the Mermaid Spin. This class includes a warm up, conditioning, the Mermaid Spin, the Backbend to the floor and a cool down. Focus is on the fundamentals of getting momentum, muscle engagement and safety.

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