Shoulder Mount Flip to Splits with Sonja Sloane
Intermediate/Advanced Pole
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6m 39s
Learn this Shoulder Mount Flip gradually with Sonja Sloane. You must have a really solid shoulder mount to even attempt this move. You can land in a jazz split rather than a full split but make sure that back knee is open not facing the floor so you don't land on it. You can stylize this any way you like, it does not need to be exotic.
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