Spatchcock with Tara Meyer
Advanced Pole Tricks
•
5m 4s
This is an extremely advanced move in terms of both strength and flexibility. You have to be able to thread your entire body through the pole to the shoulder blades while doing a straddle split, which will take a lot of mobility in the hips and spine.
Up Next in Advanced Pole Tricks
-
CHINESE POLE with Vladimir Karachunov
This advanced combo is taught by Vladimir who visited us from Russian. This takes extreme strength and should only be attempted in you are can aerial deadlift into a handstand (Flag)
-
Machete Split with Leanne
Learn the Machete Split with Leanne. This is an advanced pole move so make sure you have the strength and flexibility to attempt this move. Or you can start by practicing on the ground.
-
Jade to Ayesha with Leanne
The Jade to Ayesha is an advanced combo and you should be very confident do each move on it's own before attempting this transition.
