While Steven makes this move look completely effortless, it is an advanced move and you want to feel very confident with your pole cartwheel.
Learn how to transition from the Twisted Grip Handstand to the Meathook. Make sure you are confident doing both of these advanced moves before attempting to string them together. Taught by Yukari
This advanced move takes both strength and flexibility. Rosalyn will walk you through step by step to acheive the Velcro Butt.
This Advanced Spin is made to look easy and effortless by Yukari but don't be fooled. It takes strength and flexibility to execute this move.